Yoga for Wellbeing

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LOCATION & START DATE
Cornwall College St Austell - 29 April 2025
LEVEL
No Qualification Levels Explained
DURATION
12 weeks - 1 evening per week
LEARNING AREA
Music & Performing Arts Find out more
ATTENDANCE
Part-time

Yoga for Wellbeing

Yoga for Wellbeing Courses In Yoga For Wellbeing, we will explore a range of somatic and yoga sequences that help us release tension, rebalance our nervous system, reconnect with our body, and breathe better.

This class will mobilise and release all of the major joint areas of the body. We will practise strengthening sequences and take the spine through its full range of movements.

The tutor will offer guided meditations, yoga nidr, and breathing exercises at the beginning and end of each class. This is great for people who experience stress and need to relax and reset.

What you will learn

Yoga stretches, positions and breathing exercises to aid mindful meditation.

Cornwall College St Austell

Cornwall College St Austell

Set at the top of St Austell, with incredible views over the bay, our campus boasts ground-breaking facilities and exceptional student spaces. The Keay Theatre area plays host to our famous Altitude Dance Academy and performing arts, while our award-winning student restaurant Cloisters is recognised as one of the best in the country. Brand new electric vehicle training labs set within our modern construction and engineering buildings showcase just some of the incredible opportunities for people in St Austell and beyond.

Read more on the exciting developments at St Austell & Camborne


Yoga stretches, positions and breathing exercises to aid mindful meditation.

Cornwall College St Austell

Cornwall College St Austell

Set at the top of St Austell, with incredible views over the bay, our campus boasts ground-breaking facilities and exceptional student spaces. The Keay Theatre area plays host to our famous Altitude Dance Academy and performing arts, while our award-winning student restaurant Cloisters is recognised as one of the best in the country. Brand new electric vehicle training labs set within our modern construction and engineering buildings showcase just some of the incredible opportunities for people in St Austell and beyond.

Read more on the exciting developments at St Austell & Camborne


Related Topics

What next?

How to Apply Attend an Open Event Download a Brochure Ask a Question

Dates & Locations

Leisure and Professional
  • Location - Cornwall College St Austell
  • Start Date - 29 April 2025
  • Day/Time - Wednesday, 17:30 - 18:30

  • Tuition Fees: £14.00*
            
    *Please note - Fees apply to adults and HE students only. Only the most common fees scenario is shown. Actual fees may vary depending on your personal situation. Please contact us for further information.

    MORE INFORMATION ON FINANCIAL SUPPORT
    Information for ages 19+
  • Apply Now
    For 29 April 2025 start date
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Course Code 13919-STA-24

Courses listed on this website are indicative of the subject, nature and level of study. The College reserves the right to alter specific qualifications titles, awarding bodies and levels of qualification, which can change in year. Any cost may also vary, based on personal funding eligibility. The Cornwall College Group reserves the right to withdraw any course listed at any time.

Yoga for Wellbeing No Qualification Cornwall College St Austell https://www.cornwall.ac.uk/wp-content/uploads/2023/07/Yoga-For-Wellbeing-course.jpg yoga, wellbeing