Yoga for Healthy Hips

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LOCATION & START DATE
Cornwall College St Austell - 14 January 2025
LEVEL
No Qualification Levels Explained
DURATION
12 weeks - 1 evening per week
LEARNING AREA
Music & Performing Arts Find out more
ATTENDANCE
Part-time

Yoga for Healthy Hips

Yoga for Hips Courses In Yoga for Healthy Hips, we will look at the hip joint and the many muscles around the legs, hips and pelvis.

In this class we will explore how to free pain and tension in the hip joint, and how to mobilise the joint and integrate it better with the pelvis. This class will also look at posture and how the way in which we stand and sit can affect the health of our hips.

We will also explore exercises that free the pelvis and tight leg muscles, which can also lead to hip pain and discomfort. This class will include somatic and yoga sequences, and some stretches and restorative postures

This course is open to people of all levels.

What you will learn

Yoga stretches, positions and breathing exercises to aid physical strength and flexibility.

Cornwall College St Austell

Cornwall College St Austell

Set at the top of St Austell, with incredible views over the bay, our campus boasts ground-breaking facilities and exceptional student spaces. The Keay Theatre area plays host to our famous Altitude Dance Academy and performing arts, while our award-winning student restaurant Cloisters is recognised as one of the best in the country. Brand new electric vehicle training labs set within our modern construction and engineering buildings showcase just some of the incredible opportunities for people in St Austell and beyond.

Read more on the exciting developments at St Austell & Camborne


Yoga stretches, positions and breathing exercises to aid physical strength and flexibility.

Cornwall College St Austell

Cornwall College St Austell

Set at the top of St Austell, with incredible views over the bay, our campus boasts ground-breaking facilities and exceptional student spaces. The Keay Theatre area plays host to our famous Altitude Dance Academy and performing arts, while our award-winning student restaurant Cloisters is recognised as one of the best in the country. Brand new electric vehicle training labs set within our modern construction and engineering buildings showcase just some of the incredible opportunities for people in St Austell and beyond.

Read more on the exciting developments at St Austell & Camborne


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What next?

How to Apply Attend an Open Event Download a Brochure Ask a Question

Dates & Locations

Leisure and Professional
  • Location - Cornwall College St Austell
  • Start Date - 14 January 2025
  • Day/Time - Wednesday, 17:30 - 18:30

  • Tuition Fees: £16.00*
            
    *Please note - Fees apply to adults and HE students only. Only the most common fees scenario is shown. Actual fees may vary depending on your personal situation. Please contact us for further information.

    MORE INFORMATION ON FINANCIAL SUPPORT
    Information for ages 19+
  • Apply Now
    For 14 January 2025 start date
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Course Code 13918-STA-24

Courses listed on this website are indicative of the subject, nature and level of study. The College reserves the right to alter specific qualifications titles, awarding bodies and levels of qualification, which can change in year. Any cost may also vary, based on personal funding eligibility. The Cornwall College Group reserves the right to withdraw any course listed at any time.

Yoga for Healthy Hips No Qualification Cornwall College St Austell https://www.cornwall.ac.uk/wp-content/uploads/2023/07/yoga-for-hips-course.jpg Yoga, health, wellbeing, back, relax