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Yoga for Healthy Backs

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LOCATION & START DATE
Cornwall College St Austell - 18 September 2024
LEVEL
No Qualification Levels Explained
DURATION
12 weeks - 1 evening per week
LEARNING AREA
Music & Performing Arts Find out more
ATTENDANCE
Part-time

Yoga for Healthy Backs

Yoga for Backs Courses In Yoga for Healthy Backs, we will be exploring movements and sequences that help to free the muscles and joint areas that lead to back pain.

Some of us experience lower back pain, while some experience pain in the neck and between the shoulders. We will learn about the bones and muscles of the back and spine, and explore our postural habits and startle-reflexes that also lead to back issues.

Each class will include somatic experiencing exercises, yoga sequences, and a series of stretches and breathing patterns that can help us to release pain and also manage it better.

This course is open to people of all levels.

What you will learn

Yoga stretches, positions and breathing exercises to aid physical strength and flexibility.

Cornwall College St Austell

Cornwall College St Austell

Set at the top of St Austell, with incredible views over the bay, our campus boasts ground-breaking facilities and exceptional student spaces. The Keay Theatre area plays host to our famous Altitude Dance Academy and performing arts, while our award-winning student restaurant Cloisters is recognised as one of the best in the country. Brand new electric vehicle training labs set within our modern construction and engineering buildings showcase just some of the incredible opportunities for people in St Austell and beyond.

Read more on the exciting developments at St Austell & Camborne


Yoga stretches, positions and breathing exercises to aid physical strength and flexibility.

Cornwall College St Austell

Cornwall College St Austell

Set at the top of St Austell, with incredible views over the bay, our campus boasts ground-breaking facilities and exceptional student spaces. The Keay Theatre area plays host to our famous Altitude Dance Academy and performing arts, while our award-winning student restaurant Cloisters is recognised as one of the best in the country. Brand new electric vehicle training labs set within our modern construction and engineering buildings showcase just some of the incredible opportunities for people in St Austell and beyond.

Read more on the exciting developments at St Austell & Camborne


Dates & Locations

Leisure and Professional
  • Location - Cornwall College St Austell
  • Start Date - 18 September 2024
  • Day/Time - Wednesday, 17:30 - 18:30
  • Tuition Fees: £18.00*
            
    *Please note - Fees apply to adults and HE students only. Only the most common fees scenario is shown. Actual fees may vary depending on your personal situation. Please contact us for further information.

    MORE INFORMATION ON FINANCIAL SUPPORT
    Information for School Leavers
    Information for ages 19+
  • Apply Now
    For 18 September 2024 start date
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Course Code 13917-STA-24

Fees apply to adults and HE students only. Only the most common fees scenario is shown. Actual fees may vary depending on your personal situation. Please contact us for further information.

Courses listed on this website are indicative of the subject, nature and level of study. The College reserves the right to alter specific qualifications titles, awarding bodies and levels of qualification, which can change in year. Any cost may also vary, based on personal funding eligibility. The Cornwall College Group reserves the right to withdraw any course listed at any time.

Yoga for Healthy Backs No Qualification Cornwall College St Austell https://www.cornwall.ac.uk/wp-content/uploads/2023/07/yoga-for-backs-course.jpg Yoga, health, wellbeing, back, relax