Yoga for Healthy Backs
Cornwall College St Austell - 17 September 2024
No Qualification Levels Explained
12 weeks - 1 evening per week
Music & Performing Arts Find out more
Part-time
Yoga for Healthy Backs
In Yoga for Healthy Backs, we will be exploring movements and sequences that help to free the muscles and joint areas that lead to back pain.
Some of us experience lower back pain, while some experience pain in the neck and between the shoulders. We will learn about the bones and muscles of the back and spine, and explore our postural habits and startle-reflexes that also lead to back issues.
Each class will include somatic experiencing exercises, yoga sequences, and a series of stretches and breathing patterns that can help us to release pain and also manage it better.
This course is open to people of all levels.
What you will learn
Yoga stretches, positions and breathing exercises to aid physical strength and flexibility.
Cornwall College St Austell
Set at the top of St Austell, with incredible views over the bay, our campus boasts ground-breaking facilities and exceptional student spaces. The Keay Theatre area plays host to our famous Altitude Dance Academy and performing arts, while our award-winning student restaurant Cloisters is recognised as one of the best in the country. Brand new electric vehicle training labs set within our modern construction and engineering buildings showcase just some of the incredible opportunities for people in St Austell and beyond.
Read more on the exciting developments at St Austell & Camborne
Cornwall College St Austell
Set at the top of St Austell, with incredible views over the bay, our campus boasts ground-breaking facilities and exceptional student spaces. The Keay Theatre area plays host to our famous Altitude Dance Academy and performing arts, while our award-winning student restaurant Cloisters is recognised as one of the best in the country. Brand new electric vehicle training labs set within our modern construction and engineering buildings showcase just some of the incredible opportunities for people in St Austell and beyond.
Read more on the exciting developments at St Austell & Camborne
Case studies
I had a great time on my course and I met some great people who I'm still in contact with and work with. I wanted a course that allowed me to play music and now I play drums for the band King Creature and get to travel a lot.
Related Topics
Dates & Locations
- Location - Cornwall College St Austell
- Start Date - 17 September 2024
- Day/Time - Tuesday, 17:00 - 18:00
- Tuition Fees: Tuition Fees: £0.00*
*Please note - Fees apply to adults and HE students only. Only the most common fees scenario is shown. Actual fees may vary depending on your personal situation. Please contact us for further information.
MORE INFORMATION ON FINANCIAL SUPPORT
Information for School Leavers
Information for ages 19+ -
Apply Now
For 17 September 2024 start date
Course Code 13917-STA-24
Fees apply to adults and HE students only. Only the most common fees scenario is shown. Actual fees may vary depending on your personal situation. Please contact us for further information.
Courses listed on this website are indicative of the subject, nature and level of study. The College reserves the right to alter specific qualifications titles, awarding bodies and levels of qualification, which can change in year. Any cost may also vary, based on personal funding eligibility. The Cornwall College Group reserves the right to withdraw any course listed at any time.
Similar Courses
Yoga for Wellbeing
Leisure and Professional- Location - Cornwall College St Austell
- Duration - 12 weeks - 1 evening per week | Part-time
- Level - No Qualification
- Available Starts - 29/04/2025
Yoga for Healthy Hips
Leisure and Professional- Location - Cornwall College St Austell
- Duration - 12 weeks - 1 evening per week | Part-time
- Level - No Qualification
- Available Starts - 14/01/2025
Events
