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Pilates

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Key Info

Learning Area   Sports & Fitness
Delivery Mode   Part-time
Duration   12 weeks
Course Code   12946-CAM-22


Dates & Locations

Course Type   Leisure and Professional
Location   Cornwall College Camborne
Start Date   12/09/2022
Day/Time   Monday, 17:15-18:00
Fees   Tuition Fees: £0.00

Fitness Pilates is a training option that focuses on the body as a human kinetic chain.

The aim is to identify basic postural imbalances such as feet rolling in or out, elevated hip or shoulder, rounded back and miss alignment. Then to focus on strengthening the center by relearning the mind and body to recruit core muscles. By doing this we can increase muscular balance, strength and posture.

  What You Will Learn

In these 30 minute lunch time sessions, you will learn;

- Contraction of the core muscles and pelvic floor

- maintaining core stability whilst being challenged by movement

- increased flexibility and strength of the spine

- taking posture and core strength knowledge and applying it in to everyday life

  Entry Requirements

Must be 19 years or above

  Progression

Functional Fitness/Bootcamp

  Gallery


 

  Tags


# Fitness # Pilates

Courses listed on this website are indicative of the subject, nature and level of study. The College reserves the right to alter specific qualifications titles, awarding bodies and levels of qualification, which can change in year. Any cost may also vary, based on personal funding eligibility. The Cornwall College Group reserves the right to withdraw any course listed at any time.

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  Profile

Natalie Roberts

A photo of Natalie Roberts

I originally enrolled on the Level 2 course purely to gain the qualification to become a reputable health and fitness journalist (after graduating with a journalism degree). But the course was so interesting, informative and fun that I couldn't resist staying on to complete the Level 3! I didn't even want to leave after that!

The qualifications enabled me to spend a few years working as a personal trainer and gym instructor alongside my writing work. And I know for certain that the knowledge and experience I gained from both the courses and my time spent working as a trainer has enabled me to write content at a much higher standard. It's also helped when interviewing high-level fitness professionals for articles as I can actually understand what they're talking about, which has given me a distinct advantage when pitching articles within the fitness industry. The knowledge has also improved my own training, so it's a win-win!

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Cornwall College https://www.cornwall.ac.uk/wp-content/uploads/2022/01/junseong-lee-AX8cf6mkCzw-unsplash-scaled.jpg Fitness, Pilates