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Take some #TimeOut from Results Day

DISCOVER OUR RELAXATION RESOURCES

We’ve hand-picked something to help you take the edge off

We know in the weeks building up to Results Day, even some of the easiest decisions might seem hard. With a mix of internal noise, external opinions and a lingering feeling of uncertainty, it can be rather easy to keep going on the “worrying wheel”. So, we’ve selected some resources exactly for this period in your life. Below you can explore some delicious recipes to keep your body nourished, some reflective and breathing exercises to soothe your nervous system, and a curated playlist to give your mind some fun tunes to listen to. Click around, make your choice and unwind!

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Unwind

Nourish

No doubt there is a lot going through your mind leading up to results day, it’s easy to say “try not to worry” so we have compiled a few healthy, mood boosting & anxiety reducing recipes for you to try to help your results day prep & energy levels.

BREAKFASTS

Green smoothie

If you want to take a healthy breakfast on the go that is energy rich, then try this! The greens in this are a great boost for your brainpower & will help keep your energy levels up over the results morning.

Prep- 5 mins, EASY (serves 1)

  • 250ml milk of your choice (dairy or plant based)
  • ½ Avocado (peeled & pitted)
  • pinch ground cinnamon
  • 1 small ripe banana
  • handful of spinach
  • Juice of half a lime
  • handful of blueberries (optional)
  • 1 tsp almond butter or peanut butter (optional)
Pour the milk into a high-speed blender or blend with electric hand mixer, then add the cinnamon. Add the remaining ingredients then blitz until smooth. Pour into glasses and serve.

Berry Bowl

Try this healthy, filling breakfast for a great start to your results day! A smoothie bowl is all about the toppings, this is where you can get creative & add lots more nutrients & mood boosting foods like berries, oats, nuts, seeds….

Prep- 2 mins, EASY (serves 1)

  • 1 banana
  • 200g mixed frozen berries (or a berry of your choice)
  • 300ml milk
  • 1tbsp maple syrup
  • Optional toppings- cashews, coconut, berries, banana, granola, chia seeds. Grated dark chocolate
Put all the ingredients in to a blender or in a bowl with an electric hand blender & blend until smooth. Pour into bowl and add your desired toppings (don’t add toppings until you’re ready to eat it).

Social Omelette- Spinach & feta omelette

Organise a social breakfast on results day to keep your mind busy! Cook this delicious and high-protein, vegetarian breakfast for your friends which will help sustain your energy levels for hours. For extra fibre, serve the omelette with wholegrain toast. Add a green salad for a nutritious brunch or lunch.

Prep- 5 mins, EASY (serves 1)

  • 1tbsp olive oil
  • 8 eggs (medium, lightly whisked)
  • 140g feta
  • 260g spinach
  • Black pepper to season
Heat 1 teaspoon of the oil in a non-stick frying pan over a medium heat. Pour in 2 whisked eggs and swirl to make an even layer. Use a spatula to move the egg into the centre of the pan from the side as it begins to set. After a minute the egg will be set around the edges/underneath but moist on top. Sprinkle with 65g spinach & 35g feta. Fold one-third of the omelette towards the middle, then fold over again to seal the omelette.

Serve with salad, wholemeal toast.

LUNCH/DINNER

Turkey Burger

Turkey is rich in mood-supportive tryptophan & this healthy burger recipe (for lunch or dinner) will provide you with the energy you need after getting your results & making decisions about your future.
Prep- 15 mins, cook 25 mins (serves 2)

  • 260g turkey breast lean mince (5% fat preferable)
  • 1 onion diced
  • 2 garlic cloves grated
  • 1 egg beaten
  • 1 apple, peeled and coarsely gratedv
  • 1 tbsp Worcestershire sauce
  • 1 tbsp paprikav
  • Serve with corn on the cob (or whatever you fancy!)
Heat oven to 180C/160C fan/gas 4

Mix mince in a large bowl with the onion, garlic, egg and apple. With your hands mix the ingredients, add a pinch of salt, pepper & add the paprika & Worcestershire sauce, Shape the burgers into 2 burgers and place on a lined baking tray and put in the oven for about 20-25 mins, turning half way through, make sure they are cooked through (cut with knife).

Sweet Soup- Sweet potato & orange soup

Sweet potatoes contain Vitamin B6, which helps turn on serotonin, a “feel good” neurotransmitter in your brain. They are also rich in magnesium, which can help reduce stress and anxiety, perfect for the evening before results day or keeping you focused after receiving your results.

Prep- 10 mins, Cook 30 mins (serves 4)

  • 1 tablespoon olive oil
  • 1 red onion finely chopped
  • 600g sweet potatoes
  • 2 cloves of garlic crushed
  • Pinch of ground cardamom
  • Juice of 1 orange
  • 1 litre of vegetable stock
  • Salt & pepper to season
Heat the oil in a large pan over a medium heat, then add the onions and cook for 5 mins. Peel the sweet potatoes, then cut them into quarters lengthways and thinly slice each quarter. Add to the onions with the garlic and ground cardamom and cook for another 5 mins. Add the veg stock and bring to the boil. Reduce the heat and let simmer for 15 mins or until sweet potatoes have softened. Blend with an electric hand mixer until smooth. Add the orange juice, season to taste and serve.

SNACKS

Choc fix- Healthy chocolate truffles

Chocolate has been shown to help with anxiety symptoms and enhance feelings of calmness and contentedness. Try these 4 ingredient truffles & perhaps even take some in on results day for your friends too!

Prep- 20 mins Makes approx. 20 truffles

  • 14 dates (pitted)
  • 6 tbsp cocoa powder
  • 4 tbsp coconut oil
  • 1 tsp vanilla extract
  • Chocolate coating- Any chocolate you like melted!
Place all the ingredients in a food processor or in a bowl with an electric hand mixer & blend until it becomes a smooth paste. Continue blending until mixture forms a ball. Scoop out rounded teaspoons of the truffle mixture and place balls onto baking parchment on a plate/baking tray (do not roll yet!). Place truffles in the freezer for 5-10 mins then remove and roll in your hands.

If you want you can then coat the truffles in melted chocolate or roll in coconut (after dipping in water & drying for few mins they become sticky).

Useful Information

KEY DATES

GCSE/LEVEL 2 RESULTS DAY A-LEVEL/LEVEL 3 RESULTS DAY
Thursday, 25th August 2022 Thursday, 18th August 2022
Before results day
Waiting for the big reveal can be a fruitful period for exploring scenarios and options. We advise you to talk to your parents and have sincere conversations about the different outcomes, what these mean to you and what you’d like to do next.

These conversations will help everyone express how they feel, even though every person might be in a different emotional place. Having conversations about the different results will help you process your emotions and fears, and come up with an action plan for each scenario.

Also, make sure to have the necessary contact details available in case you need more information on Results Day.

Receiving results

How are results being collected?
Results will be released differently at each establishment. If you do not know these details, get in touch with your school/college. Depending on your institution, results can be collected in a manner of ways, such as collection in person, secure methods over the phone, or by email.

At The Cornwall College Group, we are releasing results to our students on their college ProPortal, from 8 am on the morning of the relevant results day. If your child currently studies with us and they have any queries in the meantime, our team is in throughout the summer and can be contacted.

You can call and speak to one of our team members at: 0300 123 2523

Grades explained
In 2017, the previous A* to G system was replaced with a numerical system, ranging from 9 (highest) to 1 (lowest).

The top three number grades, 9, 8, and 7, are broadly equivalent to the grades of A* and A from the old system.

This is designed to give more differentiation at the top end and provide an opportunity to reward exceptional performance.

There are now two pass marks, 4 is a standard pass and 5 is a strong pass.

If you don’t achieve a grade 4 in English and maths then you will get the opportunity to study this alongside your courses at college, and to resit them at a later date.

What about lower grades?
Lower grades do not mean you cannot study your chosen subject. It might just mean you start your journey on a slightly different course from which you’ll progress.

Whilst education does follow specific systems and procedures, we are here to help identify a course that will be suited to an individual, their career goals and support them from there.

Everyone’s journey of figuring out what they’re really good at and what they enjoy looks very different. And so does yours!

So regardless of the results, celebrate your achievement! It might be precisely the results you wanted or something below your expectations. In either case, it’s an opportunity for something to be learned. And remember, this is not an end, there are options available. Reach out to education professionals and seek out further personalised advice.

Your next step with the Cornwall College Group