Stretch and Relax

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LOCATION & START DATE
Cornwall College Camborne - 31 January 2023
LEVEL
No Qualification Levels Explained
DURATION
12 weeks
LEARNING AREA
Sports & Fitness Find out more
ATTENDANCE
Part-time

Stretch and Relax

Pilates Fitness Stretch and Mobilise class leaves you feeling centred and calm. It is a great exercise to do if you are returning to fitness after a break or as a complement to other types of exercise. It's perfect if you experience low energy, stress, tension or just want to improve your flexibility. Stretching daily has been shown to increase flexibility, decrease tension, relax the mind, and improve posture! Stretching may also lower the risk of fitness-related injury.

You must be 19 years or above

LOCATION & START DATE
Cornwall College Camborne - 31 January 2023
LEVEL
No Qualification Levels Explained
DURATION
12 weeks
LEARNING AREA
Sports & Fitness Find out more
ATTENDANCE
Part-time

What you will learn

Our Stretch and Relax class offers you a chance to unwind and replenish your energy, designed to release tension from the body and the mind. This 30-minute class offers gentle stretching to help your flexibility and range of movement followed by a relaxing meditation session.

Entry requirements

Must be 19 years or above

Progression

Pilates

Cornwall College Camborne

Cornwall College Camborne

Our Camborne campus has served as a vocational training hub for nearly a century. The iconic Tamar tower and the ‘big top’ that covers our construction and engineering provision, are landmarks known throughout the area. This legacy, combined with an exciting modernisation programme, has made Cornwall College Camborne the home of cutting edge facilities, dynamic learning experiences and fantastic student spaces. Open and modern learning areas, electric vehicle training labs, esports gaming facilities, chill out areas, an award-winning restaurant and plenty more besides, makes this the perfect place to have your #careercollege experience.

Visiting our Camborne campus?  View our visitor information


Our Stretch and Relax class offers you a chance to unwind and replenish your energy, designed to release tension from the body and the mind. This 30-minute class offers gentle stretching to help your flexibility and range of movement followed by a relaxing meditation session.

Must be 19 years or above

Pilates

Cornwall College Camborne

Cornwall College Camborne

Our Camborne campus has served as a vocational training hub for nearly a century. The iconic Tamar tower and the ‘big top’ that covers our construction and engineering provision, are landmarks known throughout the area. This legacy, combined with an exciting modernisation programme, has made Cornwall College Camborne the home of cutting edge facilities, dynamic learning experiences and fantastic student spaces. Open and modern learning areas, electric vehicle training labs, esports gaming facilities, chill out areas, an award-winning restaurant and plenty more besides, makes this the perfect place to have your #careercollege experience.

Visiting our Camborne campus?  View our visitor information


Case studies

Related Topics

Dates & Locations

  • Course type Leisure and Professional
  • Level - No Qualification
  • Location - Cornwall College Camborne
  • Start Date - 31 January 2023
  • Fees - Tuition Fees: £0.00
  • Day/Time - Monday, 12:45 - 13:15
  • Apply Now
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Course Code 13278-CAM-22

Fees apply to adults and HE students only. Only the most common fees scenario is shown. Actual fees may vary depending on your personal situation. Please contact us for further information.

Courses listed on this website are indicative of the subject, nature and level of study. The College reserves the right to alter specific qualifications titles, awarding bodies and levels of qualification, which can change in year. Any cost may also vary, based on personal funding eligibility. The Cornwall College Group reserves the right to withdraw any course listed at any time.

Stretch and Relax No Qualification Cornwall College Camborne https://www.cornwall.ac.uk/wp-content/uploads/2022/01/louise-vildmark-bHEoayA42qg-unsplash-scaled-1920x1440.jpg Fitness