Stressful work or home environment? Overwhelmed that there’s so much to do and such little time? Give yourself these 45 minutes to be guided through some gentle breathwork. Lying on mats and wrapped in blankets we’ll set intentions and explore simple strategies you can apply in everyday life. These 45 minutes are just for you!
Learn to destress using breathing techniques and contemplation.
This course runs on a Tuesday from 18:30-19:30
What You Will Learn
Courses listed on this website are indicative of the subject, nature and level of study. The College reserves the right to alter specific qualifications titles, awarding bodies and levels of qualification, which can change in year. Any cost may also vary, based on personal funding eligibility. The Cornwall College Group reserves the right to withdraw any course listed at any time.