The more you train functionally, the better you’ll become at working your entire body as one system.
Functional training also gives you an excellent kinesthetic awareness (awareness of how your body moves) and teaches you how to move safely.
All of these skills are pretty important in everyday life and in the gym, allowing us to move purposefully and confidently and helping us stay sturdy, strong, and safe.
What You Will Learn
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Courses listed on this website are indicative of the subject, nature and level of study. The College reserves the right to alter specific qualifications titles, awarding bodies and levels of qualification, which can change in year. Any cost may also vary, based on personal funding eligibility. The Cornwall College Group reserves the right to withdraw any course listed at any time.