How to build a workout: Squats

I originally enrolled on the Level 2 course purely to gain the qualification to become a reputable health and fitness journalist (after graduating with a journalism degree). But the course was so interesting, informative and fun that I couldn't resist staying on to complete the Level 3! I didn't even want to leave after that! The qualifications enabled me to spend a few years working as a personal trainer and gym instructor alongside my writing work. And I know for certain that the knowledge and experience I gained from both the courses and my time spent working as a trainer has enabled me to write content at a much higher standard. It's also helped when interviewing high-level fitness professionals for articles as I can actually understand what they're talking about, which has given me a distinct advantage when pitching articles within the fitness industry. The knowledge has also improved my own training, so it's a win-win!