HIIT & GROOVE BOOTCAMP!
Join us at The Keay Theatre St Austell College for 6 weeks of fun and energetic HIIT workouts. Each session will include a warm up/cool down to dance music and a follow along HIIT work out including elements of boxing, band work and focus zones including your upper body, core and glutes.
This course is an intermediate level.
Start Time - 17:30:00 End Time-18:30:00
What You Will Learn
You will learn techniques that you can use at home, warm up correctly and safely ready for a lively workout.
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Courses listed on this website are indicative of the subject, nature and level of study. The College reserves the right to alter specific qualifications titles, awarding bodies and levels of qualification, which can change in year. Any cost may also vary, based on personal funding eligibility. The Cornwall College Group reserves the right to withdraw any course listed at any time.