Cornwall College Duchy College Bicton College Falmouth Marine School CCB Training

Functional fitness

No Qualification

Bookmark  

Key Info

Learning Area   Sports & Fitness
Delivery Mode   Distance Learning
Duration   1 Week
Course Code   11869-CAM


Dates & Locations

Course Type   Leisure and Professional
Location   Cornwall College Camborne
Start Date   12/01/2022
Day/Time   Wednesday, 12:20-12:50
Fees   Tuition Fees: £0.00

The more you train functionally, the better you’ll become at working your entire body as one system.

Functional training also gives you an excellent kinesthetic awareness (awareness of how your body moves) and teaches you how to move safely.



All of these skills are pretty important in everyday life and in the gym, allowing us to move purposefully and confidently and helping us stay sturdy, strong, and safe.


This course will run from 9:30-10:30 am Monday 1st March to Monday 8th March (excluding weekends).

  What You Will Learn

You’ll get started with a mobility warm up, for your hips, shoulders, ankles, and prepare those muscles for the moves that come next.

You’ll focus on bodyweight exercises with core-dominance, whilst getting your heart rate up to finish your workout strong. Cross-body work is huge in every part of the workout.

You will train your body how to move functionally— movement patterns that you’ll do in everyday life, not just at the gym. This short course is taught over 1 week (1 hour duration).

Classes are based online.

  Entry Requirements

Must be 19 years or above

  Progression


Lockdown with Louise! - Lunchtime home workouts via Teams

  Gallery


 

  Tags


# Fitness # Sport # Health # Sportcourse # Sweat # Workout # Exercise # Fit # FunctionalFitness # nightschool # free # freecourse

Courses listed on this website are indicative of the subject, nature and level of study. The College reserves the right to alter specific qualifications titles, awarding bodies and levels of qualification, which can change in year. Any cost may also vary, based on personal funding eligibility. The Cornwall College Group reserves the right to withdraw any course listed at any time.

Download as PDF

  Profile

Victoria Holdon

A photo of Victoria Holdon

“I started my journey into the fitness world at Cornwall College over 5 years ago when I decided to train to be a gym instructor. From there, I went on to become a Personal Trainer and then completed a degree. After finishing my degree I started up my own Personal Training business called Inner Strength PT. I quickly discovered there is far more to personal training than just getting someone fit, it’s a whole package. So many different aspects were covered through my education at Cornwall College, from business management, to the psychological barriers that people have to exercise.
"The college really helped me gain the knowledge and the capabilities to be able to streamline my business to where I am now. This has helped immensely as I am able to work with each individual client, helping to build self confidence and self esteem, whilst seeing them get fitter not only physically but also mentally. We really are very fortunate to have such a great college on our doorsteps.”

  Related Events

Taster Session at Camborne campus

Taster Session at Camborne campus

18 January 2022, 17:00-19:00


Read More

Open Event at Camborne campus

Open Event at Camborne campus

8 February 2022, 17:00-19:00


Discover the huge range of courses, degrees and apprenticeships available across the Cornwall College campuses in Camborne, Newquay and St Austell.

Read More

Open Event at St Austell campus

Open Event at St Austell campus

8 February 2022, 17:00-19:00


Read More

Taster Day at Duchy College Stoke Climsland

Taster Day at Duchy College Stoke Climsland

22 February 2022, 09:00-17:00


Read More

  Related News

Future careers to take centre stage at college open day

Future careers to take centre stage at college open day

9th November 2021


People from across Cornwall are being invited to explore a world of opportunities at a top local college during its first hybrid open event on November 20. 

Read article

Blog: Getting ready for college!

Blog: Getting ready for college!

23rd August 2021


Read article

Blog: Top tips for results week

Blog: Top tips for results week

6th August 2021


You’ve done it, you’ve reached the long-awaited month of August - here is what you need to know next.

Read article

Pirates placement boosting Cornish careers in sport

Pirates placement boosting Cornish careers in sport

2nd August 2021


Two of Cornwall’s top sports clubs are teaming up with the region's largest college to offer training to the next generation of sport analysts.   

Read article

Star students celebrated at dazzling awards ceremony

Star students celebrated at dazzling awards ceremony

8th July 2021


The region’s largest college group has honoured the achievements of its top students with a dazzling award ceremony at the world famous Eden Project.

Read article

  Similar Courses

BSc (Hons) Marine Sports Science (Level 6 only)

Level 6 • Part-time • Cornwall College Camborne


This programme is studied as a one year top-up from a relevant foundation degree, where you will complete Year 3 only. Based at our main Cornwall College Newquay campus you will have the opportunity to study a number of different modules relating to the ocean environment in which you practise your sport, including research into issues arising from the environmental impacts of marine sports and contemporary issues relating to the practice and development of a variety of marine sports. As an academic course you will study a range of modules reviewing current practice and literature, and you will complete an Honours project culminating in a dissertation enabling you to become an expert on a topic of interest to you. Alongside this you will explore the essential business, management, transferable and soft skills, which are key to graduate level employment. Sustainability of marine sector sporting activities and environmental awareness will be considered alongside new and developing technology in the industry.

View course

BSc Sport, Health & Exercise Science (Part Time)

Level 6 • Part-time • Cornwall College Camborne


If you have a passion to lead others in the sport, health and fitness industry, then this is the course for you. The first thing you will notice about this course is that you will have the opportunity to focus on your career aspiration via the work-based learning module and specialist module options on offer. This final year Level 6 programme focuses on the practical application of theoretical constructs in an industry relevant manner, with the vision to enhance both employability and entrepreneurial acumen. It aims to deliver a broader understanding of the scientific underpinnings of public health, sport performance, development and education. This innovative approach will better prepare you for the demands of a continually evolving sport and health related industry in a sustainable manner. Assessment is through an honours research project, written assignments, presentations, practical placement and theoretical exams. You will be assessed working on real-life projects from November - May, such as teaching physical education in local primary and secondary schools or developing sport, health and physical activity in the wider community. You may also carry-out fitness testing on athletes from local sport clubs. This will allow you to gain essential working hours in a career aspiration of your choice to support your next steps after the programme.

View course

YMCA Award In Instructing Circuit Training Sessions

Level 2 • Part-time • Cornwall College Camborne


This qualification is specifically for learners holding a Level 2 qualification in Gym Instruction or equivalent who are aspiring to branch out into the world of group exercise instruction and expand their skills to become qualified in Instructing Circuit Training. This course will develop your career on an employed or self-employed basis, and will allow you to add group classes to your clients in just two-weeks! This qualification is mapped directly to The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) professional standards for a Circuit Group Exercise Instructor. This course combines elements of both practical and theoretical learning where you will have the opportunity to apply the theory of circuit training in our on-campus sports hall, fully equipped gym and outdoor circuit training on one of our many green outdoor areas or 3G pitch. Our industry-experienced lecturers are all fully qualified and practicing professionals themselves and will guide you every step of the way, enabling you to deliver quality circuit training classes. You’ll be learning everything industry requires. In essence, you’ll be developing all of the essential skills you need to become a Circuit Training Instructor. Our highly-skilled and motivated staff have a wealth of knowledge and experience and are here to give you the very best advice and guidance.

View course

Cornwall College https://www.cornwall.ac.uk/wp-content/uploads/2021/02/hayley-kim-design-eot-ka5dM7Q-unsplash-1-scaled.jpg Fitness, Sport, Health, Sportcourse, Sweat, Workout, Exercise, Fit, FunctionalFitness, nightschool, free, freecourse