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20 results found

HIIT and Groove Class

Level 1 • • Cornwall College St Austell


Join us at Cornwall College for a fun and energetic dance warm up follow along routine to open every session followed by an energetic HIIT work out activity including elements of boxing, band work and focus zones like abs, bum and thighs. Learn techniques that you can use at home, warm up correctly and safely ready for a lively workout. Target and Tone areas of the body whilst living your best diva life! This class runs on Tuesdays from 17:30-18:30

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Introduction to Sports Nutrition

No Qualification • Distance Learning • Cornwall College Camborne


Food is a fuel and our bodies can't function properly without it. In order to be successful, athletes need to eat strict diets which provide optimum nutrition. However, with so many conflicting ideas about what constitutes a nutritious diet, its often hard to know what’s right. This is why this course has been designed to teach students all they need to know about sports nutrition!

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YMCA Award In Instructing Kettlebell Training Sessions

Level 2 • Part-time • Cornwall College Camborne


This qualification is specifically for learners holding a Level 2 qualification in Gym Instruction or equivalent or Level 3 Personal Trainers who are aspiring to acquire the additional knowledge and competencies required to plan and deliver safe and effective kettlebell exercises and training sessions. This course will develop your career on an employed or self-employed basis, and will allow you to add kettlebell exercises to your client’s workouts in just two-days! This qualification is endorsed by The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) and The Register of Exercise Professionals (REPs). This course combines elements of both practical and theoretical learning where you will have the opportunity to apply the theory of kettlebell training in our on-campus sports hall, fully equipped gym and outdoor kettlebell training on one of our many green outdoor areas or 3G pitch. Our industry-experienced lecturers are all fully qualified and practicing professionals themselves and will guide you every step of the way, enabling you to deliver quality kettlebell training exercises within your classes or PT sessions. You’ll be learning everything industry requires. In essence, you’ll be developing all of the essential skills you need to become a Kettlebell Training Instructor. Our highly-skilled and motivated staff have a wealth of knowledge and experience and are here to give you the very best advice and guidance.

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Sweat Fest

No Qualification • Distance Learning • Cornwall College Camborne


Good things come to those that sweat! It feels so good to be active and get in shape, but sometimes it also feels good to watch Netflix in bed with a pizza. It can be hard to keep the momentum going and hit the gym or your favorite work out class every morning. Sometimes it’s because we are tired. Sometimes it’s because we are broke! But it’s never because you are weak. You have the potential to push yourself, you just have to want to. Exercising doesn’t have to be a chore. Embrace it, enjoy it and reap the rewards! This course runs from 18:00-19:00.

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Diploma in Sport (Sports Coaching)

Level 3 • Full-time • Cornwall College Camborne


Whether you are interested in coaching, fitness training, leisure management or sports therapies or any one of the many exciting roles in the sector, then this is the course for you. This will be your stepping stone to a career in the sport, health and fitness industry! The first thing you’ll notice about this course is that it’s about both practical and theoretical learning – you’ll be spending a lot of time in our on-campus sports hall, a fully equipped gym and 3G pitch. Our industry-experienced teachers combine theory and practical learning enabling you to progress towards a career in sport. You’ll be looking at everything from: fitness training and programming, the skills, techniques and tactical awareness involved in sport, along with impressive teamwork and leadership skills. In addition, you will be carrying out your very own personal fitness plan as you progress through the course. In essence, you’ll be developing all of the essential skills you need to start your journey towards a career in sport, health and fitness. Cornwall College has a selection of college sports teams, which regularly train and compete at a participatory and competitive level. If you qualify for county, regional or national level, we will support your athletic progress. A large selection of enrichment activities are also available, including football, netball, rugby, table tennis, badminton, basketball and circuit training. We have excellent links with local employers and sports clubs, providing amazing work experience and volunteering opportunities. Many of our students have gone on to employment further afield or abroad. As a Level 3 course, this diploma is all about you growing as a sports coach by effectively knowing how the body works, to successfully planning and delivering your very own sport coaching/fitness session. Our highly-skilled and motivated staff have a wealth of knowledge and experience in sport, health and fitness. They are there to give you the very best start to your career.

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Functional Fitness Bootcamp

No Qualification • Part-time • Cornwall College Camborne


Functional training is essential to everyday life for all of us: understanding how the body should move, will slowly improve movement in everyday life, and in training. This, combined with some functional-fitness workouts to improve overall health, means this course is perfect for absolutely all abilities and ages. This is an on-campus course, combining the technical coaching of functional movement, and fun fitness based sessions - bringing education and fitness together, for all abilities.

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Self-defence and Martial Arts Introduction

No Qualification • Part-time • Cornwall College Camborne


This course is to introduce people to martial arts – such as kickboxing, self-defence & MA-related fitness training. The course aims to make learners aware of the vast positive implications of martial arts training over the six week period: physical fitness; psychological wellbeing; confidence gained through improving in a physical and mental craft; as well as learning and considering philosophical principles for life.

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Leadership Series 2.0 - The Modern Leader

No Qualification • Distance Learning • Cornwall College Camborne


The second in the leadership series, the course aims to discuss the current topics surrounding modern leadership. Leadership cannot replace management: it should be in addition to management.

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Microsoft Teams & Online Delivery - An Introduction

No Qualification • Distance Learning • Cornwall College Camborne


Microsoft Teams is a popular unified communication and collaboration platform in Office 365. This Introduction to Microsoft Teams training course prepares end-users for immediate and long-term success with MS Teams. Attendees learn how to use teams and channels, effective workplace chat, file storage, online conference meetings, and the application and integration for useful applications.

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YMCA Diploma in Exercise Referral

Level 3 • Part-time • Cornwall College Camborne, Cornwall College St Austell


The role of an exercise referral instructor is one of the most important in the industry. With health conditions such as obesity, depression and type 2 diabetes on the rise, using exercise to reduce the implications of these conditions is becoming an essential intervention and supported by medical professionals worldwide. If having a rewarding career where you positively improve the health of an individual is for you then this course could be your next step. Cornwall College has a working exercise referral scheme with St Austell healthcare so those undertaking the course will have hands on experience of the entire process involved from the client being referred, to the exit strategies of the scheme when the client has completed and hopefully achieved their goals. In addition to this you will have the opportunity to gain experience with real clients in collaboration with other referral schemes in the community where partnerships have been made to enhance your learning experience. This will allow you to get the most out of your learning by directly applying theory into practice with the guidance of not only your college tutor but other industry experts. Our industry experienced lecturers are fully qualified and practicing fitness professionals themselves and will guide you towards a career as an exercise referral instructor. You will learn about a variety of medical conditions and how to prescribe safe and effective exercise. You will gain knowledge on the exercise referral process and how the fitness professional is involved as well as risk stratification ensuring that the benefit of exercise for the client outweighs the risk it may pose. This course is perfect for qualified personal trainers who are looking to develop their breadth of clients to those who have more complex medical conditions. In addition to this the NHS long term plan envisages that by 2023 nearly 1 million people will be referred to schemes involving exercise referral meaning that specific job roles in the NHS will be more readily available than they are already.

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  Across The Cornwall College Group


Fast Track Gym Instructor YMCA

Level 2 • Part-time • Cornwall College Camborne, Cornwall College St Austell


This qualification is specifically for learners who are aspiring to progress to an exciting and highly rewarding career as a Gym Instructor on an employed or self-employed basis. This qualification is mapped directly to The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) professional standards for a Gym Instructor, and is your first step towards a career as a Fitness Instructor in just 12 weeks! This course combines elements of both practical and theoretical learning where you will have the opportunity to apply the theory of gym instructing in our on-campus, fully equipped gym. Our industry-experienced lecturers are all fully qualified and practicing professionals themselves and will guide you every step of the way, enabling you to progress towards a career as a Gym Instructor. You’ll be learning everything industry requires from designing bespoke programme cards to developing skills when instructing on a variety of pieces of equipment in our fully equipped college gym. You will cover everything that makes up a session including warm ups through to the use of cardiovascular and resistance machines as well as free weight and body weight exercises. In essence, you’ll be developing all of the essential skills you need to start your journey towards a career as a Gym Instructor. If you want to work in the fitness industry as a Gym Instructor, our fast track course is for you. Taking place over a 12-week period you will study the elements required to be able to plan and deliver gym-based sessions to clients within a gym or health club facility. Our highly-skilled and motivated staff have a wealth of industry and are here to give you the very best start to your career as a Gym Instructor.

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